Mark Sisson / 3 Araştırma...

Mark Sisson, kendi websitesinde  yazi dizisinin ikinci bolum yayınından... Güncel üç araştırma oldukça dikkat çekici.

Ufak bir özet...Ilk denek, 19 yasinda, henuz tip 1 diyabet teshisi koyulmus bir erkek. Kan sekeri 384 mg/dL. Geleneksel dusuk yagli, yuksek karbonhidratli beslenme biciminden, paleo-keto tarzi yuksek yag ve dusuk karbonhidratli bir beslenme sekline gecis yapiyor. Besinlerinin cogunu yagli etler, yumurta, sakatatlar ve nisastasiz sebzeler olusturuyor. Bitki bazli yaglar ve tatlandiricilar dietten cikariliyor. Supplement olarak sadece gunluk 5000iu D3 veriliyor. Diete sadik kaldigi surede kan sekeri 85 mg/dL'e dusuyor.

Ikinci denek, 65 yasinda yuksek tansiyon hastasi, hiperglisemisi olan ve obez bir kadin ve daha onceden safra kesesi ve kolon polipleri problemleri olmus. Paleo-keto diet ile kan basinci sorunlari 22 ayda yuksek olcude kaybolmus ve fazla kilolarini vermis. Yukaridaki gibi standart bir high fat/high pro/low carb diet uygulamis.

Ucuncu denek, 7 yasinda epilepsi hastasi bir kiz cocugu. Ayrica son 2 yilda hic uzamamis ve kilo alamamis. Sosyal olarak da pek iyi durumda degilmis. Et, sakatat, yumurta ve hayvansal yaglardan zengin bir dietle birlikte balik yagi ve D3 supplement takviyesi ile fat, protein ratiosu 4:1 olarak belirlenmis ve neredeyse hic karbonhidrat tuketmemis. Sadece 6 haftada epilepsi ataklari durmus. 4 ayda ise 3 kilo almis ve 4 cm uzamis. Ayrica cok daha iyi hissetmeye ve sosyallesmeye baslamis.

Iste yazinin tamami, (referanslariyla birlikte)

"Three paleolithic ketogenic diet case studies.

And last, but not least are three case studies. Because these involve a total of three patients (being case studies), I’ve grouped them together. Alone, a case study does not an argument make. Three separate case studies showing massive benefits for the individuals involved, on the other hand, raise even the most skeptical eyebrow.

In the first, (http://www.ijcasereportsandimages.com/a ... l-text.php) a 19 year old male newly diagnosed with type 1 diabetes (blood glucose levels of 384 mg/dL!) was placed on a ketogenic paleo diet after spending 20 unproductive days on the traditional low-fat, high-carb diabetic diet. This new diet consisted of meat (mostly red and fat-rich meat), eggs, organs, and fat, with insignificant amounts of non starchy vegetables for a fat:protein/carb ratio of 2:1. Plant-based oils and artificial sweeteners were restricted. The only supplement given was 5000 IU of vitamin D3.

Upon going paleo-keto, his blood sugar normalized, even postprandially (after meals). He was able to stop insulin treatment following his first meal. On the original diabetic diet with supplementary insulin, his average blood sugar was 119 mg/dL. On the paleo-keto diet without insulin, his average blood sugar was 85 mg/dL. Blood sugar fluctuations also reduced from a standard deviation of 47 mg/dL to 9 mg/dL.

After 6.5 months of the diet, he had maintained his progress without side effects. His LDL-C and total cholesterol had gone up, but that’s fairly standard on ketogenic diets.

In the second, (http://www.ijcasereportsandimages.com/a ... l-text.php) a 65 year old obese female with high blood pressure, hyperglycemia, angiopathy (likely diabetic), and a history of gall bladder surgery and colonic polyps was placed on a ketogenic paleo diet. She was taking anti-diabetic and anti-hypertensive meds as well. On her new diet, typical foods included broth, stews, pork bone marrow, bacon, steaks, calf liver, and pork greaves (or cracklins/chicharrones). Vegetables like cabbage, onion, and root vegetables were used as garnish.

How’d it go?

Over the course of 22 months, she was able to discontinue eight medicines, her BMI dropped from 37.1 to 31.6 (lost 14 kilos and counting, at the time of the study’s conclusion), and a normalization of both blood pressure (along with no blood pressure spikes in the final six months) and blood sugar. That was purely from diet; no supplementation, no exercise.

In the third, (http://link.springer.com/article/10.100 ... ltext.html) a 7 year old with absence epilepsy was placed on a ketogenic paleo diet. Before the diet, she was socially withdrawn, hadn’t gained weight or height in two years, and wasn’t toilet trained; she was effectively developmentally disabled.

Based on meat, organs, fish, eggs, and animal fat, along with some vitamin D3 and fish oil, the new paleo-keto epilepsy diet had an approximate fat:protein ratio of 4:1, with very little (if any) carbohydrate. And it worked incredibly well. Seizures stopped six weeks in. She grew 3 kilograms and 6 cm in four months. Her mood and social function improved enough for her to attend regular school by study’s end."

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